Welcome to Images:126 Fitness
Stretch & Exercises are the property of Images :126 & StayFit Gym . Please Consult your health care provider before embarking on an exercise program
Special Thanks to Luke Nussbaum, ACE
Pelvic Rolls:2
1. Begin to tense up the lower abdomen mucles
2. Roll your pelvis forward toward the body until the lower back is flat
3. Do not lift the hips off the flor. Start over. Repeat 5 times.
D-Bell Push Up -1
1. Lie back on a ball that is about the height of the knees when lying down on the ball. Make sure the head is supported on the ball. Keep hips up.
2. With the appropiate d-bells in each hand; straighten arms out towards the ceiling with palms facing inward.
Pelvic Rolls:1
1. Lie flat on back. There should be a normal lower back curve in this position.
2. Place your hands on each side of your pelivs.
Ball Back Extensions
1. Begin to lift, cross arms at chestup off the floor, while straightening out the legs.
2. Lift up until the back is almost straight.
3 .Do not lift so high to overextend the back and cause pain in the lower spine.
4. Lower back down towards the floor, but do not touch the floor. Should feel tension in the lower back muscles. hips, back, legs, but domintantly in the lower back.
Ball Back Extensions:
1. Lay on a ball of appropiate height, brace legs against wall or stable equipment..
2. Place arms under chest, relax, breathe out and gently expand back .
D-Bell PushUp -2
1. Keeping the elbow straight, begin to push upwards toward the ceiling with one arm. The shoulder blade of the same side shold elavate off the ball.
